Like music is the succession of notes and silence according to a specific order, the method of ashtanga vinyasa yoga lays on a fixed set of postures, one connected to the next by a specific number of breathing. It results into a moving symphony, a moving meditation.
ashtanga yoga
umidi e umili
yoga chikitsa
or yoga theraphy, this sequence aims at restoring and re-aligning the body.
nadi shodana
after healing the body, this series is focused on reinvigorating the nervous system.
welcome to ashtanga venice
floating with the breath in the floating city
few steps into the shala to experience a unique atmosphere of authenticity and concentration. The sound of the breath answers to the one of the waves of Venice.