Like music is the succession of notes and silence according to a specific order, the method of ashtanga vinyasa yoga lays on a fixed set of postures, one connected to the next by a specific number of breathing. It results into a moving symphony, a moving meditation.

ashtanga yoga

umidi e umili

yoga chikitsa

or yoga theraphy, this sequence aims at restoring and re-aligning the body.

nadi shodana

after healing the body, this series is focused on reinvigorating the nervous system.

welcome to ashtanga venice

floating with the breath in the floating city

few steps into the shala to experience a unique atmosphere of authenticity and concentration. The sound of the breath answers to the one of the waves of Venice. 

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